• Obtain an enhanced understanding of your needs, values

  • Efficiently manage obstacles and life challenges

  • Centered feelings of joy and peace

  • Learn to love yourself

  • Create a healthy work and life balance

  • Confidently approach decisions

  • Moving forward from the past

  • Find confidence in your voice

  • Create or improve connections in personal relationships

Individual therapy provides a supportive space to recognize and reshape patterns in your life and relationships. It helps uncover barriers to growth, healing, and self-discovery. Through this process, you can gain self-awareness, challenge limiting beliefs, build healthier connections, and develop practical coping skills. This journey fosters resilience, emotional balance, and overall well-being, empowering you to live more authentically.

Individual Therapy | Internal Family Systems (IFS)

OCD Therapy | Exposure Response Prevention (ERP)

Living with OCD can feel overwhelming, with intrusive thoughts, obsessions, and compulsions interfering with daily life. You don’t have to navigate this alone. Therapy provides a supportive space to help you understand and manage uncontrollable thoughts and behaviors, distinguish between different mental compulsions, and engage in effective exposure exercises tailored to your needs.

JL Psychotherapy offers personalized treatment plans that may include Acceptance Commitment Therapy, IFS, and/or Exposure and Response Prevention (ERP), the gold standard for OCD treatment. ERP helps you gradually confront fears and break free from compulsive cycles, allowing you to regain control and participate fully in your life.

For those needing additional support, off-site/in-home ERP is available to help you practice real-life exposures in a comfortable setting. Together, we can identify and overcome the obstacles hindering your growth and healing.

Taking the first step toward therapy is an act of self-investment. You deserve the opportunity to heal, find relief, and reclaim your life from OCD.

  • Efficiently increase confidence to manage obstacles created by OCD and anxiety

  • Relieve symptoms of time-consuming rituals/compulsions

  • Identify triggers and barriers in your recovery

  • Develop skills to help face overwhelming obsessions

  • Identify thoughts that cause distressing feelings

  • Incorporate self-compassion, and help to get unstuck from your OCD

Internal Family Systems (IFS) Therapy

Trauma is not just about extreme events like violence or disasters. It can also stem from unmet emotional needs, attachment wounds, or ongoing distress that may have felt small at the time but left lasting effects.

If you have struggled with feeling unimportant, setting boundaries, managing anxiety, or navigating relationships, these may be signs of unresolved trauma. Even if you have happy childhood memories, something may have been missing—perhaps emotional attunement, validation, or a sense of safety.

Trauma can show up in many ways: racing thoughts, feeling overwhelmed, physical symptoms, anxiety, or patterns that feel hard to change. Whether from a single painful event or years of subtle distress, these experiences can shape how you see yourself and interact with the world.

You are not alone. Trauma therapy can help you process these experiences, understand your patterns, and regain your sense of self. Your story matters, and healing is possible.

Eye-Movement Desensitization Reprocessing (EMDR) Therapy

Deep Brain-Reorienting (DBR) Therapy

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Family Therapy | Emotionally Focused Family Therapy (EFFT)

Families oftentimes experience transitions, challenges, and conflicts that sometimes feel overwhelming. Whether you are navigating major life changes, coping with a loved one’s physical or mental health struggles, or facing day-to-day tensions, family therapy offers a space for re-connection, connection, and strengthened relations.

By working together in therapy, you and your family can identify and reshape unhelpful patterns, improve communication, and better understand one another’s experiences. Therapy provides a safe environment to validate emotions, redefine roles, and set meaningful individual and family goals, all intending to foster a more harmonious and supportive dynamic.

No two families are the same, but many share common struggles—from personality conflicts to adjusting to new circumstances. Through therapy, you can cultivate greater empathy, respect, connection, and boundaries creating a foundation for lasting growth and resilience.

  • Learn to differentiate and understand development vs. behavioral issues or mental health concerns

  • Enhance and strengthen the overall relationships between one another 

  • Feel more connected as a family 

  • Improve communication strategies and listening skills so all members can fully express themselves 

  • Understand healthy boundaries and expectations

  • Understand how circumstances affect each family member

  • Increase assertive communication that emphasizes respect

Group therapy for Families/Caregivers

Next Group family therapy begins in January 2026.

  • Level 1 Group
    Each week includes a 90-minute group session, with a maximum of six participants per group. A minimum 8-week commitment is required.

    • Cost: $250 per session (90 minutes)

    • Deposit: A non-refundable $250 deposit is required at the time of application/sign-up.

    • Group Size: Limited to 6 participants to ensure a supportive and focused experience.

    This structure allows for consistent participation, deeper engagement, and meaningful support throughout the program.

  • Level 2 Group
    Pre-Requisite: Level 1

    This 8-week program consists of weekly 90-minute group sessions, with a maximum of six participants per group to ensure a focused and supportive experience.

    • Commitment: 8 weeks

    • Session Length: 90 minutes per week

    • Group Size: Maximum of 6 participants

    • Cost: $250 per session

    • Deposit: A non-refundable $250 deposit is required at the time of application/sign-up

    This structured format allows participants to engage deeply, build connections, and gain meaningful support throughout the program.

Add-on not available for the group. Time outside of the group requires a fee for service

Family Support Program

Supporting a loved one through mental health challenges or treatment can be overwhelming. This 8-week family program is designed to help you navigate these stressors, providing you with the skills and support needed to cope effectively.

Throughout the program, you will learn how to:
✔ Strengthen communication skills to foster understanding and connection
✔ Set and maintain healthy boundaries to support both yourself and your loved one
✔ Understand family dynamics and how they influence relationships
✔ Rebuild trust and create a healthier family environment

This program offers education, guidance, and a safe space for family members as they navigate the healing journey alongside their loved ones. Intensive process groups allow you to address real-time challenges with a skilled facilitator, ensuring you receive practical tools and emotional support.

Caring for someone with mental illness or addiction requires patience, empathy, and resilience. You do not have to face it alone—this program is here to help you find balance, support, and strength as you walk this path together.


8-Week Family Therapy Details