Therapeutic Services & Fees
Individual Therapy
Trauma Therapy
OCD Treatment
Family Therapy
Family Support Group Therapy
Obtain an enhanced understanding of your needs, values
Efficiently manage obstacles and life challenges
Centered feelings of joy and peace
Learn to love yourself
Create a healthy work and life balance
Confidently approach decisions
Moving forward from the past
Find confidence in your voice
Create or improve connections in personal relationships
Individual therapy provides a supportive space to recognize and reshape patterns in your life and relationships. It helps uncover barriers to growth, healing, and self-discovery. Through this process, you can gain self-awareness, challenge limiting beliefs, build healthier connections, and develop practical coping skills. This journey fosters resilience, emotional balance, and overall well-being, empowering you to live more authentically.
Benefits from Individual Therapy
Benefits from Individual Trauma Therapy
Understanding Trauma and Its Impact
Trauma is not just about extreme events like violence or disasters. It can also stem from unmet emotional needs, attachment wounds, or ongoing distress that may have felt small at the time but left lasting effects.
If you have struggled with feeling unimportant, setting boundaries, managing anxiety, or navigating relationships, these may be signs of unresolved trauma. Even if you have happy childhood memories, something may have been missing—perhaps emotional attunement, validation, or a sense of safety.
Trauma can show up in many ways: racing thoughts, feeling overwhelmed, physical symptoms, anxiety, or patterns that feel hard to change. Whether from a single painful event or years of subtle distress, these experiences can shape how you see yourself and interact with the world.
You are not alone. Trauma therapy can help you process these experiences, understand your patterns, and regain your sense of self. Your story matters, and healing is possible.
Benefits from OCD Therapy
Personalized OCD Therapy
Living with OCD can feel overwhelming, with intrusive thoughts, obsessions, and compulsions interfering with daily life. You don’t have to navigate this alone. Therapy provides a supportive space to help you understand and manage uncontrollable thoughts and behaviors, distinguish between different mental compulsions, and engage in effective exposure exercises tailored to your needs.
JL Psychotherapy offers personalized treatment plans that may include Acceptance Commitment Therapy, IFS, and/or Exposure and Response Prevention (ERP)—the gold standard for OCD treatment. ERP helps you gradually confront fears and break free from compulsive cycles, allowing you to regain control and participate fully in your life.
For those needing additional support, off-site/in-home ERP is available to help you practice real-life exposures in a comfortable setting. Together, we can identify and overcome the obstacles hindering your growth and healing.
Taking the first step toward therapy is an act of self-investment. You deserve the opportunity to heal, find relief, and reclaim your life from OCD.
Efficiently increase confidence to manage obstacles created by OCD and anxiety
Relieve symptoms of time-consuming rituals/compulsions
Identify triggers and barriers in your recovery
Develop skills to help face overwhelming obsessions
Identify thoughts that cause distressing feelings
Incorporate self-compassion, and help to get unstuck from your OCD
Benefits from Family Therapy
Families oftentimes experience transitions, challenges, and conflicts that sometimes feel overwhelming. Whether you are navigating major life changes, coping with a loved one’s physical or mental health struggles, or facing day-to-day tensions, family therapy offers a space for re-connection, connection, and strengthened relations.
By working together in therapy, you and your family can identify and reshape unhelpful patterns, improve communication, and better understand one another’s experiences. Therapy provides a safe environment to validate emotions, redefine roles, and set meaningful individual and family goals—all intending to foster a more harmonious and supportive dynamic.
No two families are the same, but many share common struggles—from personality conflicts to adjusting to new circumstances. Through therapy, you can cultivate greater empathy, respect, connection, and boundaries creating a foundation for lasting growth and resilience.
Learn to differentiate and understand development vs. behavioral issues or mental health concerns
Enhance and strengthen the overall relationships between one another
Feel more connected as a family
Improve communication strategies and listening skills so all members can fully express themselves
Understand healthy boundaries and expectations
Understand how circumstances affect each family member
Increase assertive communication that emphasizes respect
Fees
Investing in Quality Care
At JL Psychotherapy, you will receive care from a highly trained, experienced psychotherapist specializing in advanced modalities such as EMDR, IFS, Prolonged Exposure (PE), Exposure Response Prevention, Deep Brain Reorienting, and culturally responsive therapy.
With extensive experience in both direct care and clinical supervision, Jenny has worked with clients facing a wide range of challenges, including trauma, anxiety, OCD, and family issues. Jenny continues pursuing advanced training and education to ensure her care is current and effective. Her fees are reflective of years of experience, qualifications, and specializations.
Jenny maintains two sliding scales and one pro-bono spot. These are currently all filled.
Initial ‘Meet n’ Greet’
15-minute consultation online at no cost
Any additional consultation time is $75/15 min
Initial Intake Session
Initial thorough intake session 75-min $445
Initial 75-min family assessment (up to 2-5 family members) $475
Ongoing Individual Therapy Session
50-60 min Individual Session $295-$350
Family Therapy Session
60-min family therapy session for up to 2 family members - $375
85-min family therapy session for up to 4 family members - $495
Coordination of Care (family, providers)
$85/15-min Coordinate care (family, providers)
Off-site/in-home ERP
90-minute off-site / in-home Exposure Response Prevention *Inquire about off-site or in-home sessions.
Payment is due at each session.
Pro-rated time add-ons are available.
A "superbill" can be provided upon request to submit to your insurance company for reimbursement.
Group therapy for Families/Caregivers
Next Group family therapy begins in June 2025.
Level 1 Group
Each week includes a 90-minute group session, with a maximum of six participants per group. A minimum 8-week commitment is required.Cost: $250 per session (90 minutes)
Deposit: A non-refundable $250 deposit is required at the time of application/sign-up.
Group Size: Limited to 6 participants to ensure a supportive and focused experience.
This structure allows for consistent participation, deeper engagement, and meaningful support throughout the program.
Level 2 Group
Pre-Requisite: Level 1This 8-week program consists of weekly 90-minute group sessions, with a maximum of six participants per group to ensure a focused and supportive experience.
Commitment: 8 weeks
Session Length: 90 minutes per week
Group Size: Maximum of 6 participants
Cost: $250 per session
Deposit: A non-refundable $250 deposit is required at the time of application/sign-up
This structured format allows participants to engage deeply, build connections, and gain meaningful support throughout the program.
Add-on not available for the group. Time outside of the group requires a fee for service
Family Support Program
Supporting a loved one through mental health challenges or treatment can be overwhelming. This 8-week family program is designed to help you navigate these stressors, providing you with the skills and support needed to cope effectively.
Throughout the program, you will learn how to:
✔ Strengthen communication skills to foster understanding and connection
✔ Set and maintain healthy boundaries to support both yourself and your loved one
✔ Understand family dynamics and how they influence relationships
✔ Rebuild trust and create a healthier family environment
This program offers education, guidance, and a safe space for family members as they navigate the healing journey alongside their loved ones. Intensive process groups allow you to address real-time challenges with a skilled facilitator, ensuring you receive practical tools and emotional support.
Caring for someone with mental illness or addiction requires patience, empathy, and resilience. You do not have to face it alone—this program is here to help you find balance, support, and strength as you walk this path together.
8-Week Family Therapy Details
