Eye-movement Desensitization Reprocessing (EMDR) & IFS-GUIDED EMDR

EMDR follows an 8-phase model, which includes history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Through bilateral stimulation (such as eye movements, taps, or auditory tones), EMDR helps the brain access and reprocess distressing/a variety of experiences. This process allows core memories, trauma memories, and entrenched negative beliefs to decrease their emotional intensity and be integrated differently. Over time, clients often experience reduced reactivity, greater nervous system regulation, and the ability to hold more adaptive core beliefs about themselves and the world.

IFS-Guided EMDR

While standard EMDR can be highly effective, some clients find the process overwhelming when protective parts resist exposure or when shame and self-criticism make it difficult to stay present (e.g., pushes through but experiences' backlash’). In such cases, Internal Family Systems (IFS)-guided EMDR can be beneficial. By bringing IFS into the EMDR process, clients are supported in first acknowledging and working with protective parts before moving into memory reprocessing. This approach fosters greater internal safety, reduces resistance, and enables clients to access traumatic material with compassion rather than fear.

IFS-guided EMDR is especially helpful when trauma is complex, shame-based, or tied to early attachment wounds. JL Psychotherapy will carefully assess each situation.